Friday, July 20, 2007

How to Increase Milk Supply?

Lately nih milk supply cam kurang sket, maybe due to kurang pump for abt 1 week masa pump rosak arituh. So, arinih free takde keje, ummu amin godeh2 cari kt net food yg boleh tambah susu.. below are some of the foods that works

a. sawi putih
b. kucai
c. oat
d. longan/mata kucing kering (buat air)
e. halba
f. pucuk manis
g. lobak putih
h. sengkuang cina
i. coklat
j. kurma
k. pegaga

weekend nih nk try buat air longan and nak cari kurma byk2.

2 thoughts:

aida said...

ayu, makan durian pun boleh increase milk supply

aku makan ahad lepas, pump hari isnin biasanya dapat 16 oz.. tapi hari tu dapat dekat2 19 oz!!

cubalah yer :)

Hany FF said...

durian? menarik tu Aida! ;)

ekekek..
1 more Ayu...testimonied by me & Farrah (recommend by Farrah at first).
jantung pisang. just rebus pun sodap. cicah air asam.

fyi, hany tak makan jantung pisang sbl ini. tak pernah terasa nak makan...i think the taste is 'wierd'. tapi, sbb nak increase milk supply...i tried. and ...alhamdulillah.
Nuha sampai skrg menyusu. Dia taknak langsung formula milk (yang pompuan ni memilih). Just eat, drink & ummi's milk.

Suka tengok korang bersungguh2 breastfeed. Sungguhlah....susu ni Allah datangkan kepada ibu-ibu untuk memberi makan anak-anak kita. Susu yang mengalir dr Syurga. Hany pernah attend usrah yang bincang topik ni. Kalau tak silap surah An-Nur. Ke surah apa ek? Ayu tau tak?


-sory, panjang pulak tulisnye-